Is It Possible To Lose Weight With Yoga? In recent years, the popularity of yoga is rapidly gaining. And it is not at all surprising that most people ask the question: does yoga help you lose weight? After all, physical activity is given a lot and there is a lot of talk about the benefits of practice.
What is yoga?
Yoga is the oldest system of human self-development, which involves working with the body and mind. You achieve inner balance by disciplining your body. We can say that yoga is a complex of possibilities, thanks to which you can get a beautiful figure, excellent health, excellent eyes, learn to set goals and achieve them.
With regard to weight loss, the result is not immediately noticeable. When there is progress in weight loss, there is a strong incentive to move on. All you need to be successful is regularity, desire and perseverance!
It is also noticed that yoga has an effect on appetite, reducing which helps in avoiding excess. It is also true that from the first sessions, the exercises start to be enjoyable. This condition was mentioned in the works of physiologist I. P. Pavlova as "muscle joy". Therefore, yoga is not only an aid in weight loss, but also a tool for self-regulation of the psyche.
Tips for beginners
Yoga has many types and directions. Healthy people, as well as weak people, it is better to start with simple practices - with yoga hatha, for example. This complex includes exercises - asanas that directly affect weight.
It is important to choose a good trainer who will be able to adapt the load to the individual characteristics of the body. In this he works almost like a doctor: if a person has problems with overweight, and, accordingly, with pressure, the coach chooses exercises that do not affect the condition of the heart muscle.
By the way, when yogis are asked how to best choose a teacher, they smile cunningly and respond, "Follow your intuition. "Maybe this is correct, because the coach has to be nice and self-centered, otherwise there will be no result.
Which areas are most effective at burning fat?
If you are looking for an answer to the question - "is it possible to lose weight through yoga? " - pay attention to specific practices that have been created specifically for weight loss. These include Bikram Yoga and Hot Yoga.
Joga Bikram. The main principle of this direction is. . . heat. It is believed that when the air temperature rises in the gym where the classes are held, the muscles relax and the risk of injury decreases. Moreover, the effectiveness of training in such conditions is an order of magnitude higher than in ordinary ones.
Bikram yoga speeds up metabolism, removes toxins, improves body flexibility, strengthens muscles and ligaments, relaxes and prepares a person for strenuous physical exercise. And of course, it helps you lose weight. Fats do not tolerate high temperatures and if combined with exercise, excess weight is removed without leaving a trace.
Hot yoga works on the same principle. These disciplines are very popular among those who lose weight.
What should you do?
Experts warn that hot yoga exacerbates blood pressure problems. Such practices are contraindicated in people with severe obesity. Being overweight within seven kilograms is the upper threshold for such activities.
You need to choose a direction based on your preferences. Dynamic yoga is suitable for active people, for people with reduced resistance to stress - practices aimed at relaxation. Philosophers will love mantra yoga, and believers will love bakti yoga.
Yoga suits everyone. You just have to find your way and do what brings pleasure, then a positive result will not keep you waiting.
Is It Possible To Lose Weight With Yoga?
Of course, relying on the fact that yoga classes will burn fat and do nothing else is at least naive. Weight loss will be followed by fatigue and constant tiredness. You need to change from the inside out, yoga will only help in this and show you the right way.